Services

For anyone who may be disenchanted with traditional talk therapy or has felt the limitations of cognitive or behavioral approaches- yet realizes there is huge value in having a therapist as an ally - Soul Therapy may be exactly what you've been looking for.

We are indoctrinated to believe that with enough willpower, goal-setting, and positive self-talk, we should be able to figure everything out. Or muscle through it. But when our go-to strategies do not work any longer, it's easy to feel stuck, frozen, and at a loss about what to do next.

Part of the soul work includes working with your nervous system to release fight, flight, and freeze patterns that limit flexibility and creativity. 

This is an opportunity to come to terms with unseen forces in your inner and outer life. We work together to understand the old stories that keep you safe and sometimes stuck and discover the new story that wants to emerge.

SPECIFICS: We use a variety of modalities including dream work, writing, mirroring, identifying complexes, deep listening, somatic awareness - and exploring synchronicities. 

EACH SESSION: 60 minutes (In person* or Zoom) 

*In person in Boulder, Colorado, and intermittently in California 

GETTING STARTED: Reach out to book a complimentary consultation where we'll both make sure we're a good fit.

Brainspotting is a therapy that uses eye movements to help people deal with tough emotions and past traumas. Practioners identify specific eye positions, called "brainspots," linked to emotional issues. By focusing on these spots, individuals can process and release stored emotions and memories which can lead to reduced emotional distress, improved mental well-being, and a sense of resolution. Brainspotting is an invaluable tool for addressing various psychological issues, including trauma, anxiety, and stress.

SPECIFICS: You'll be expertly guided to find eye locations that connect to a stuck feeling or a sense of expansion. This is not talk therapy. Brainspotting is a way to work directly with your nervous system and tap into your natural resources to help you quickly change your brain patterns. Please note, these can be stand-alone sessions or incorporated into Soul Therapy.

EACH SESSION: 60 minutes (In person* or Zoom) 

*In person in Boulder, Colorado, and intermittently in California 

GETTING STARTED: Reach out to book a complimentary consultation where we'll both make sure we're a good fit.

Soul Writing is an experiential writing modality designed to listen to what the soul has to say to us. This is spontaneous in-session writing, exploration of dreams, loosening the imagination, identifying synchronicities, and tapping into metaphors.

The primary aim of Soul Writing is to find inspiration, get creative, uncover new and hidden stories, and most importantly deepen your faith and respect for the imagination and its roots in the unconscious. The intention is to develop a newfound sense of your soul's connection to your writing so that you know, deep in your bones, that your stories not only matter...but need to be heard.

SPECIFICS: We meet online (via Zoom video conferencing) and focus on writing, story, voice, and soul. You don't need to be familiar with any of this to join us. Unlike traditional writing programs, where the emphasis may be on the mechanics of writing, Your Soul Writing is writing specifically designed for seekers who want to go deep and find the stories within. No writing experience is necessary. 

EACH SESSION: Each session will be expertly guided with the intention to discover the truths that wish to be known - from the past, present, & future. 

GETTING STARTED: These classes are offered as a small group several times throughout the year. I also offer these sessions individually. Click the button below to sign up for the Waitlist or schedule an individual session.