Brainspotting (BSP) is an innovative and transformative therapy for overcoming trapped, triggering, and unwanted behavior, thoughts, and feelings.
It addresses wide-ranging challenges in our everyday lives: from mental blocks (with respect to creative, personal, and professional endeavors) to the more obvious incidents of traumatic events (like those that make it hard to move on with our lives).
BSP treatment works by identifying, processing, and integrating unwanted, confusing, stuck, and activating material. That means you can see the world in a new way.
As a modality, BSP strengthens our natural resources and resilience while recognizing that our psychic systems are capable of great self-regulation.
The shifts clients experience are often immediate and consistently impressive. (The 2016 report from the school shooting at Sandy Hook showed BSP to be the most effective trauma treatment used. Newton-Sandy Hook Community Survey.
BSP works with the simple and neurobiologically supported premise that where you look, directly affects how you feel. BSP utilizes points on the visual field that help access unprocessed trauma in the subcortical brain. It can be used with talk therapy, CBT, DBT, depth, and other psychotherapeutic modalities.
